"To Provide Premier Results-Based Personal Training @ Les Mills Extreme & The Terrace, Wellington, NZ. 

To Educate and Inspire my clients in the care of their one Body for life.   

To Deliver 110% Service, Communication and Availability to my Clients!"

Accelerated Body-transformation results through the intelligent application of:

1.     Cutting-edge Weight-Training techniques.

2.     Specific Nutritional, Supplementation and Bodybuilding Strategies to
        develop Functional, Toned-to-Muscular Bodies.

Specialises in:
12 Week Body-Transformations.
Body Toning and Bodyfat% reduction.
Bodybuilding (including Full Competition level).
Boxing for Fitness and Defence.
Functional Strength training/Power.
Soccer. (Social to Premier Levels).
Mountain Biking,
Cricket,
Touch Rugby.

Experience & Qualifications.
13 years Bodybuilding Experience
5 Years of assisting friends, family and work-mates in the gym.
NZFBB Wellington Bodybuilding - Under 70kg Runner-up 2001.
Les Mills Bodytrainer Certified.
Network for Fitness Professionals.
A lifetime of Sport and Exercise !
BBS Bachelor of Business Studies (Finance)
13 Years of reading on Bodybuilding, Nutrition, and Management.

e-mail Darren Roderick
or phone Darren Roderick on 021 452489