1 Hour appointment

$60

Weigh-in & Program update

$60

1x  Integrated Training, Nutrition & Lifestyle plan. 

1 x 1 hour personal training sessions.

1 x FREE 1/2 hour Boxing for Fitness session.

By the completion of this training Package you will know how to continue for your particular body type in order to get the results you're after.

Training plan will continue to be effective up to 4 weeks after the conclusion of the Training Package.

Commitment to follow through after package completion.          

1st 3 sessions only.

Popular Payment Methods:             
Automatic payments, or 3 cash or /cheque instalments.

1 x  Integrated Training, Nutrition & Lifestyle Plan.

9  x 1 hour personal training weight sessions.

1 x FREE 1/2 hour Boxing for Fitness session.

Reduce Bodyfat %. Start to build some muscle ! 

Based on your training goal(s).

By the completion of this training Package you will have reduced your bodyfat levels and started to increase your strength and muscle levels.

Training plan will reduce bodyfat %, and tone up the body.

Commitment to follow Training and Nutrition Plan..          

Popular Payment Methods:             
Automatic payments, or 3 cash or /cheque instalments.

Contains:    
11 x 1 hour personal weight training sessions.

1 x Integrated Training, Nutrition & Lifestyle Plan.                       

1 x FREE 1/2 hour Boxing for Fitness session
or  
1 x FREE 1/2 hour Relaxation Massage (with independent practitioner).

To build muscle size and strength. 

Based on your training goal(s).

By the completion of this training Package you will have gained lean muscle, increased strength levels, and reduced bodyfat %.         

Commitment to follow integrated Training, Nutrition and Lifestyle Plan.

Popular Payment Methods:             
Automatic payments, or 3 cash or /cheque instalments.

36 x 1 hour personal weight training sessions.

1 x Integrated Training, Nutrition & Lifestyle Plan.       

3 x 1 hour Posing/Coaching sessions.

6 x free Sports Massage sessions (with independent practitioner).

Free phone and email coaching/advice/support.

To compete in a Bodybuilding show ! 

Based on your training goal(s), and current physical condition.

By the completion of this training Package you will have gained lean muscle, increased strength levels, and reduced bodyfat %.

For the intermediate to advanced trainer.

Training, Nutrition & Lifestyle Plan must be 100% adhered to for a full 12 weeks.

Note: Current physical condition must be assessed before acceptance.

Popular Payment Methods:             
Automatic payments, or 3 cash or /cheque instalments.